Running long 2:57:00  19.9 km (8:54 / km) shoes: Saucony peregrine 2
Awesome run with Kathie and Al from corin dam up stockyard spur to top of mt Gingera return. Tough going up but really fun and so beautiful on such a nice day. Really enjoyed it and was happy that didn’t have any niggles - glute was fine, and old saucony shoes felt pretty good. Pretty weary afterwards!