Training Log Archive: BAIn the 7 days ending Mar 11, 2018:
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Sunday Mar 11, 2018 #
Running long 1:25:00 [3] 15.0 km (5:40 / km)
shoes: Asics GEL 2000 aqua
Long run with al around the arboretum loop. Lovely morning and nice run, legs bit weary but not too bad. Feeling fitter than a few months ago.
Cycling 1:00:00 [3]
Really fun mountain bike ride around Bruce ridge. Loved it and rode a few obstacles I hadn’t done before!
Saturday Mar 10, 2018 #
Running tempo 1:03:30 [4] 11.77 km (5:24 / km)
shoes: Asics GEL 2000 aqua
Run around lake g with a 6.4km tempo (29:14, 4:34min/km). Was a bit quicker than when I did same session towards end of last year. Slowed slightly in 2nd half but really happy with my run and quite enjoyed it! Such a nice day.
Friday Mar 9, 2018 #
Cycling 1:00:00 [3]
Really fun mountain bike ride around Bruce ridge. It was a beautiful day and I loved it! Skills definitely getting better.
Thursday Mar 8, 2018 #
Running hills 1:09:30 [4] 9.48 km (7:20 / km)
shoes: Asics GEL 2000 aqua
Run home from work via black mountain and did the dreaded black mtn session. First split (csiro to gate) was a bit slow but next 2 were pretty good. It was really hard but felt quite good. 5:58, 4:42, 6:11.
Wednesday Mar 7, 2018 #
Cycling 1:00:00 [2]
Ride to and from work
Exercises/Stretches/Gym 45:00 [1]
Yoga at lunch. Really nice and relaxing
Exercises/Stretches/Gym 40:00 [3]
Weights session at gym.
Swimming 15:00 [2] 0.6 km (25:00 / km)
Short, easy swim
Tuesday Mar 6, 2018 #
Running 55:35 [3]
shoes: Asics GEL 2000 aqua
Run in the morning on our “winter loop” (new!) with Al, kathie and Shannon. Fun and a beautiful morning.
Cycling 2:15:00 [3]
Ride to work, work to stromlo, and mountain bike skills training at stromlo. Hard but fun.
Monday Mar 5, 2018 #
Cycling 1:00:00 [2]
Ride to and from work