Training Log Archive: BAIn the 7 days ending Mar 18, 2018:
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Sunday Mar 18, 2018 #
Cycling 1:20:00 [3]
Went for a mountain bike ride from wandi towards bright on some fun single tracks. Legs were a bit weary but it was fun!
Saturday Mar 17, 2018 #
Running race 2:45:48 [3] 22.0 km (7:32 / km)
shoes: Saucony peregrine grey
Razorback run 22km race. Started near mt Hotham and went along razorback ridge and up mt Feathertop return. It was really fun! Track was narrow and quite technical and gently undulating until the very steep climb up Feathertop. Was pretty tired on last couple of km and had quite a few stumbles but managed to stay upright. Very scenic and fun and I felt quite good, and no niggly pains.
Thursday Mar 15, 2018 #
Running 47:33 [3] 7.94 km (5:59 / km)
shoes: Asics GEL 2000 aqua
Taper ints on the ovals. Felt ok!
Cycling 1:05:00 [2]
Ride to and from work
Wednesday Mar 14, 2018 #
Running 1:05:00 [2] 9.8 km (6:38 / km)
shoes: Saucony peregrine grey
Ran to work through black mountain and ANU. Tried new shoes - right foot was perfect but bunion not good at start, lucky seems ok. Legs a bit weary and have to face fact that groin soreness not improving.... annoying! Had been thinking I had tight hip flexors but it’s feeling like I’ve pulled a groin muscle (??).
Tuesday Mar 13, 2018 #
Cycling 2:00:00 [3]
Last mountain bike skills session so rode home -> work -> stromlo. Total approx 2 hours. I rode down drop off near 4 cross at end of Duffy descent!!!!! Yay.
Monday Mar 12, 2018 #
Exercises/Stretches/Gym 30:00 [3]
Home gym session
Swimming 45:00 [3] 1.6 km (28:07 / km)
Swim, did drills and technique stuff.