Training Log Archive: BAIn the 7 days ending Mar 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 25, 2018 #
Running long 1:40:00 [3] 16.77 km (5:58 / km)
shoes: Asics GEL 2000 aqua
Ran with Al and Kathie for first hour then bumped into Laura and ran with her for 5km ish. Lovely morning and ran around the pinnacles and back of Aranda. Felt quite good, just bit leg weary.
Saturday Mar 24, 2018 #
Cycling 45:00 [3]
Spin class. Really hard!
Friday Mar 23, 2018 #
Cycling 40:00 [2]
Short but fun ride around Bruce ridge with Susie. Rode all the way down daviesia down!
Thursday Mar 22, 2018 #
Cycling 1:05:00 [2]
Rode to and from work
Wednesday Mar 21, 2018 #
Running 1:14:40 [3] 13.09 km (5:42 / km)
shoes: Asics GEL 2000 aqua
Run in Melbourne along yarra and around the tan. Did tempo pace around the tan loop (3.89km, 4:53/km, ran clockwise). Nice morning and legs felt fine.
Tuesday Mar 20, 2018 #
Running 54:36 [3] 9.43 km (5:47 / km)
shoes: Asics GEL 2000 aqua
Run in morning with Kathie on our new regular winter loop. So dark! Legs felt bit weary but better once I’d warmed up.
Exercises/Stretches/Gym 30:00 [3]
Gym session at hotel gym.
Monday Mar 19, 2018 #
Cycling 1:05:00 [2]
Rode slowly to and from work