Training Log Archive: BAIn the 7 days ending Apr 1, 2018:
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Sunday Apr 1, 2018 #
Running long 2:26:31 [3] 23.3 km (6:17 / km)
shoes: Asics GEL 2000 aqua
Last long run in daylesford. Ran around jubilee lake, down to lake daylesford, along goldfields track to Tipperary springs, Bryce’s flat and the blowhole, then back along road from Hepburn springs. Felt ok, niggles we’re actually pretty good.
Saturday Mar 31, 2018 #
Running 59:30 [3] 9.8 km (6:04 / km)
shoes: Asics GEL 2000 aqua
Really nice run around lake daylesford. Did 2 Laps at tempo pace (5.18km, 25:58, 5:01/km). Was a beautiful morning and felt pretty good. Was ‘aware’ of groin but it wasn’t too bad.
Thursday Mar 29, 2018 #
Running intervals 59:00 [4] 10.3 km (5:44 / km)
shoes: Asics GEL 2000 aqua
Intervals on the ovals. It was great! Such a perfect beautiful autumn morning. Groin was a bit annoying but not too bad once I warmed up. Did Telford fartlek- 1x4’, 2x3’, 3x2’, 4x1’ all with 1’ rest.
Wednesday Mar 28, 2018 #
Cycling 45:00 [4]
Spin class at gym. Was very tough!
Cycling 35:00 [2]
Rode home from work at steady pace because I was running late!
Exercises/Stretches/Gym 45:00 [1]
Yoga at lunch. Loved it - was feeling pretty stiff and sore but much better after.
Tuesday Mar 27, 2018 #
Running 1:03:00 [3] 10.47 km (6:01 / km)
shoes: Asics GEL 2000 aqua
Run with Al and Kathie on our usual loop. Groin was really stiff to start with but wasn’t too bad after warm up.
Exercises/Stretches/Gym 50:00 [3]
Gym session and lots of stretches.
Cycling 30:00 [2]
Rode to work
Monday Mar 26, 2018 #
Cycling 1:05:00 [2]
Rode to and from work
Running 46:00 [3] 6.9 km (6:40 / km)
shoes: Asics GEL 2000 aqua
Street o in Parkes. Was quite fun although annoying that groin was a bit sore.