Training Log Archive: BAIn the 7 days ending Apr 8, 2018:
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Sunday Apr 8, 2018 #
Running 1:34:00 [3] 14.7 km (6:24 / km)
shoes: ASICS gel 2000 Black/pink
Long run with al in afternoon. Felt pretty terrible, very tired and sore, especially toe/bunion. Was planning 20k but cut it short. It was hot too and I wasn’t loving it!
Saturday Apr 7, 2018 #
Running race 22:23 [5] 5.0 km (4:29 / km)
shoes: ASICS gel 2000 Black/pink
Park run. Hard but fun! Leg was ok once I’d warmed up and had a bit of a battle with another girl which was fun. Pushed till end and was happy with my time.
Running 35:00 [3] 5.3 km (6:36 / km)
shoes: ASICS gel 2000 Black/pink
Jog to and from park run.
Friday Apr 6, 2018 #
Cycling 1:10:00 [3]
Fun mountain bike ride at stromlo with my new wide handlebars. They were great and ride was really fun!
Thursday Apr 5, 2018 #
Running 58:00 [3] 10.66 km (5:26 / km)
shoes: ASICS gel 2000 Black/pink
Ran to work on bike path and did ints. Left leg didn’t feel great, groin is stiff and whole leg just feels ‘inhibited’. Wasn’t too bad once I warmed up but ints felt hard. Ran hard though and was tired by the end. Did 3 x{3’, 2’, 1’, 30”} all with 1’ recovery. New shoes felt good!
Wednesday Apr 4, 2018 #
Cycling 1:05:00 [2]
Rode to and from work
Exercises/Stretches/Gym 45:00 [1]
Yoga at lunch. Very nice!
Exercises/Stretches/Gym 40:00 [3]
Strength session at gym
Swimming 15:00 [2] 0.65 km (23:05 / km)
Short swim
Tuesday Apr 3, 2018 #
Running 1:00:00 [3] 10.3 km (5:50 / km)
shoes: Asics GEL 2000 aqua
Ran the usual loop with Al. My groin was so stiff when I started and had trouble running but was fine after I warmed up.
Cycling 1:05:00 [2]
Rode to and from work
Monday Apr 2, 2018 #
Swimming 12:00 [2] 0.5 km (24:00 / km)
Short gentle swim after long drive home