Training Log Archive: BAIn the 7 days ending Apr 15, 2018:
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Sunday Apr 15, 2018 #
Running 39:00 [2] 5.76 km (6:46 / km)
shoes: ASICS gel 2000 Black/pink
Jog after flight over to Hawaii. Feeling rubbish and stiff and sore but nice to get out for a slow run.
Saturday Apr 14, 2018 #
Cycling 1:00:00 [2]
Easy mountain bike ride around Bruce ridge. Fun and rode up log on hidey ho, yay!
Friday Apr 13, 2018 #
Running 48:34 [3] 8.45 km (5:45 / km)
shoes: ASICS gel 2000 Black/pink
Run with Shannon in morning to make sure my niggles were sore for seeing Cathy! Felt bit crappy with my cold but not too bad, and leg was sore.
Note
Saw Cathy today about my list of complaints. Diagnosis is that my back is a bit of a mess; really stiff and tight, with very tight hip flexors, causing pain in femoral nerve (what I felt as groin pain), putting pressure on my ol’ bunion causing ‘angry’ tendon in my big toe (hence that’s been so sore) and a swollen knee on the other side (my bung knee!). Cathy says important to sort it out or will get worse and risk a more serious injury. Have a list of exercises, stretches and things to do to help.
Thursday Apr 12, 2018 #
Note
Have a bit of a cold and bailed on run.
Wednesday Apr 11, 2018 #
Cycling 45:00 [4]
Spin class. Was a bit slow to warm up but then it was hard!
Exercises/Stretches/Gym 40:00 [1]
Lunchtime yoga.
Exercises/Stretches/Gym 30:00 [3]
Short strength session at gym. Am feeling bit tired.
Tuesday Apr 10, 2018 #
Pool running 31:00 [3]
Pool run to give my toe and leg a rest. Did 7 x 2’30” (30”).
Cycling 1:15:00 [2]
Commuting (via deakin)
Monday Apr 9, 2018 #
Cycling 1:00:00 [2]
Rode to and from work