Training Log Archive: BAIn the 7 days ending May 20, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 20, 2018 #
Running 1:17:00 [3] 14.1 km (5:28 / km)
shoes: Saucony peregrine grey
Run with Kathie around the arboretum at a pretty steady pace! Was tough but fun and niggles not too bad, glute bit firey at end and knee bit wobbly but probably only because I’m over analyzing.
Exercises/Stretches/Gym 1:10:00 [3]
Gym session including lots of physio exercises.
Saturday May 19, 2018 #
Cycling 2:30:00 [3]
Rode over to Cathy’s and went mountain biking on majura with her and marina.
Friday May 18, 2018 #
Cycling 1:00:00 [3]
Lots of riding round on errands but included a fun mountain bike around Bruce ridge on borrowed 29” carbon fiber mountain bike... fun!!
Thursday May 17, 2018 #
Running 1:02:00 [3] 10.7 km (5:48 / km)
shoes: Saucony peregrine grey
Run with Shannon and al in the morning around modified loop to avoid kangaroo culling in Aranda.
Cycling 1:00:00 [2]
Ride to and from work
Note
Saw physio about all my niggles, things improving but lots of exercises to do.
Wednesday May 16, 2018 #
Swimming 35:00 [2] 1.5 km (23:20 / km)
Morning swim 1.5km. Not enjoying getting up in the cold!
Exercises/Stretches/Gym 45:00 [1]
Yoga at lunch outside, it was lovely
Exercises/Stretches/Gym 1:00:00 [3]
Gym session
Tuesday May 15, 2018 #
Running intervals 58:00 [4] 10.6 km (5:28 / km)
shoes: ASICS gel 2000 Black/pink
Ran to work along bike path and did Telford fartlek ints. Felt ok, toe and knee good, hamstring/glute bit sore by end but not too bad, but was pretty slow (it was freezing! Sub zero temps...).
Monday May 14, 2018 #
Cycling 1:00:00 [2]
Ride to and from work