Training Log Archive: BAIn the 7 days ending Jun 3, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 3, 2018 #
Orienteering 58:00 [3] 7.0 km (8:17 / km)
shoes: Saucony peregrine grey
Jim sawkins handicap at the sand hills. Really fun, mass start so lots of people around. Managed to get the second last control at the front so did ok in the end. Wasn’t fast (was feeling really tired after last couple of days running) but navigated ok.
Saturday Jun 2, 2018 #
Running long 1:35:28 [3] 16.12 km (5:55 / km)
shoes: Saucony peregrine grey
Long run in the late arvo with Shannon. It was pretty cold and wet and got a bit dark but quite fun nonetheless, all my niggles were feeling ok. Ran the ridges down to north Lyneham.
Friday Jun 1, 2018 #
Running intervals 51:30 [4] 9.18 km (5:37 / km)
shoes: ASICS gel 2000 Black/pink
Ints on the ovals during the day. Nice to not run in early dark but it was still pretty cold and windy. Did 6x3’ (1’), 2’ jog then 4x15” (45”). Was a bit tired but pace ok (4:16-4:38 depending on headwind!).
Thursday May 31, 2018 #
Cycling 2:45:00 [3]
Lots of riding today- rode out to stromlo then did a fun lap around the single tracks (up to top, down skyline), watched Zoe run xc then rode to work and home.
Wednesday May 30, 2018 #
Running 1:10:00 [3] 11.5 km (6:05 / km)
shoes: ASICS gel 2000 Black/pink
Bit of a tough run around the pinnacle this morning with al and Kathie. Legs a bit weary up the steep hills!
Exercises/Stretches/Gym 45:00 [1]
Great yoga class at lunch
Exercises/Stretches/Gym 1:10:00 [2]
Great gym session including lots of physio exercises and stretches
Tuesday May 29, 2018 #
Cycling 1:00:00 [2]
Ride to and from work
Monday May 28, 2018 #
Running race 50:29 [4] 10.0 km (5:03 / km)
shoes: Saucony peregrine grey
Sri chinmoy trail run at the cotter. Beautiful morning, so nice there and I loved doing a race! Felt good, niggles were ok.