Training Log Archive: BAIn the 7 days ending Jun 24, 2018:
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Sunday Jun 24, 2018 #
Running race 1:50:03 [3] 20.0 km (5:30 / km)
shoes: Saucony peregrine grey
Sri Chinmoy Tuggeranong Trot trail run, 20km. It was hard! Beautiful morning, really cold but sunny, Felt pretty good at the start, niggles were ok, but I was pretty ready to stop at about 12km! Wasn't feeling great, was sort of light headed and feeling a bit weird but kept on, it was a real mental battle today. Was really tired afterwards but very happy to have done it and very happy that body held up ok!
Friday Jun 22, 2018 #
Cycling 2:45:00 [3]
Fun mountain bike ride with Jo at Stromlo. Rode there and back through the arboretum.
Thursday Jun 21, 2018 #
Cycling 1:00:00 [2]
Ride to and from work
Wednesday Jun 20, 2018 #
Exercises/Stretches/Gym 1:00:00 [3]
Gym session
Exercises/Stretches/Gym 45:00 [1]
Yoga at lunch. Hips felt so much better afterwards!
Running 1:02:00 [2] 10.7 km (5:48 / km)
shoes: Saucony peregrine grey
Run with Al in the morning around the usual.
Tuesday Jun 19, 2018 #
Running 1:02:00 [3] 10.6 km (5:51 / km)
shoes: ASICS gel 2000 Black/pink
Ran to work along the bike path and did a half-hearted attempt at a 35 min fartlek session. Wasn't that pumped about it.
Monday Jun 18, 2018 #
Cycling 1:00:00 [2]
Rode to and from work