Training Log Archive: BAIn the 7 days ending Jul 1, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 1, 2018 #
Running long 1:42:00 [3] 18.76 km (5:26 / km)
shoes: Saucony peregrine grey
Long run around arboretum and green hills with al, Shannon and Kathie. I was stuffed by the end!
Friday Jun 29, 2018 #
Running 48:00 [3] 8.37 km (5:44 / km)
shoes: ASICS gel 2000 Black/pink
Ran around Aranda/ Black mtn and did 3x7’ (2’). Felt ok and was fun to be out running in daylight.
Thursday Jun 28, 2018 #
Running 1:06:00 [3] 10.7 km (6:10 / km)
shoes: Saucony peregrine grey
The "usual" winter morning loop with Al, Shannon and Kathie. Hadn't run all week so it was great to get out, even if it was dark and raining!
Wednesday Jun 27, 2018 #
Exercises/Stretches/Gym 45:00 [3]
Gym session focussing on physio exercises.
Exercises/Stretches/Gym 45:00 [1]
Yoga at lunch. Really enjoyed it, shame it's the last one until next term.