Training Log Archive: BAIn the 7 days ending Jul 29, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 29, 2018 #
Exercises/Stretches/Gym 1:00:00 [3]
Gym session
Running 26:00 [2] 4.5 km (5:47 / km)
shoes: ASICS gel 2000 Black/pink
Short, flat easy run on bike path around lake gin. Glute wasn’t great, but not as bad as it was.
Saturday Jul 28, 2018 #
Swimming 24:00 [3] 1.0 km (24:00 / km)
Pretty slow but nice swim
Friday Jul 27, 2018 #
Cycling 2:30:00 [3]
Great fun mountain bike ride at stromlo with jo (plus rode to and from stromlo). Loved it, my new bike is so fun.
Thursday Jul 26, 2018 #
Running 31:00 [3] 5.3 km (5:51 / km)
shoes: Saucony peregrine grey
Started run with al, Shannon and Kathie but hamstring tendon was too sore so I bailed and walked home :(
Cycling 1:00:00 [2]
Rode to and from work
Wednesday Jul 25, 2018 #
Exercises/Stretches/Gym 1:00:00 [3]
Gym session
Monday Jul 23, 2018 #
Note
Bleugh, my cold is worse today