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Training Log Archive: BA

In the 7 days ending Aug 5, 2018:

activity # timemileskm+m
  Cycling2 3:15:00
  Running3 2:39:00 16.65(9:33) 26.8(5:56)
  Exercises/Stretches/Gym1 1:45:00
  Swimming1 25:00
  Total7 8:04:00 16.65 26.8

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Sunday Aug 5, 2018 #

Cycling 2:30:00 [3]

Really nice ride over to stromlo then around with jo.

Saturday Aug 4, 2018 #

Running 55:00 [3] 9.8 km (5:37 / km)
shoes: ASICS gel 2000 Black/pink

Run with Greg around coolaman ridge. Beautiful afternoon and a great run. Glute was ok, just felt a bit firey.

Friday Aug 3, 2018 #

Swimming 25:00 [3]

Swam for 25 mins (didn’t count laps)

Thursday Aug 2, 2018 #

Running 1:03:00 [3] 10.3 km (6:07 / km)
shoes: Saucony peregrine grey

Run with Shannon around the usual loop. Felt ok, glute not too bad (only glute sore, not tendon)

Wednesday Aug 1, 2018 #

Exercises/Stretches/Gym 1:00:00 [3]

Gym session and lots of physio exercises

Exercises/Stretches/Gym 45:00 [1]

Yoga at lunch. Was great! Hamstring ok in downward dog.

Tuesday Jul 31, 2018 #

Running 41:00 [3] 6.7 km (6:07 / km)
shoes: ASICS gel 2000 Black/pink

Run with Al in the morning around red hill was really nice and glute is improving although not awesome.

Monday Jul 30, 2018 #

Cycling 45:00 [2]

Ride to and from work

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