Training Log Archive: BAIn the 7 days ending Aug 12, 2018:
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Sunday Aug 12, 2018 #
Cycling 1:40:00 [3]
Ride with jo at stromlo. I was absolutely freezing so bailed a bit early and rode home.
Friday Aug 10, 2018 #
Running 40:00 [3] 6.2 km (6:27 / km)
shoes: Saucony peregrine grey
Run around black mountain. Feeling ok.
Thursday Aug 9, 2018 #
Running 1:00:00 [3] 10.2 km (5:53 / km)
shoes: ASICS gel 2000 Black/pink
Ran the usual morning loop around black mountain and Aranda with Al, Kathie and Shannon. It was fun, glute was a bit sore but not too bad.
Wednesday Aug 8, 2018 #
Exercises/Stretches/Gym 45:00 [1]
Lovely lunchtime yoga
Exercises/Stretches/Gym 40:00 [3]
Gym session
Swimming 15:00 [2]
Swam 15 mins, didn’t count laps
Tuesday Aug 7, 2018 #
Running 47:00 [3] 6.8 km (6:55 / km)
shoes: ASICS gel 2000 Black/pink
Pretty slow run from Hughes up to red hill saddle and around the back. Nice run and glute is feeling better with every run (physio exercises work!!) although it was freezing and rainy. I still liked it!
Monday Aug 6, 2018 #
Cycling 50:00 [2]
Ride to and from work