Training Log Archive: BAIn the 7 days ending Aug 26, 2018:
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Sunday Aug 26, 2018 #
Running 51:00 [3] 6.8 km (7:30 / km)
shoes: Saucony peregrine grey
Ran up black mountain and back. Pretty slow but at least glute wasn’t toooo bad.
Saturday Aug 25, 2018 #
Cycling 50:00 [2]
Quick spin around Bruce ridge. Lovely to get out even just for a short ride
Thursday Aug 23, 2018 #
Running 1:02:00 [3] 10.3 km (6:01 / km)
shoes: ASICS gel 2000 Black/pink
Run around the usual loop with Kathie, Shannon and al. Fun, but not happy with my firing glute. It’s quite sore today.
Cycling 1:00:00 [2]
Ride to and from work
Wednesday Aug 22, 2018 #
Swimming 23:00 [3] 1.0 km (23:00 / km)
Nice swim, not particularly fast but was enjoyable
Exercises/Stretches/Gym 30:00 [3]
Gym session
Exercises/Stretches/Gym 45 [1]
Yoga
Tuesday Aug 21, 2018 #
Running 41:00 [3] 5.9 km (6:57 / km)
shoes: ASICS gel 2000 Black/pink
Slow run up red hill and back via saddle. Hamstring tendon pretty sore today, I’m so over it.
Monday Aug 20, 2018 #
Exercises/Stretches/Gym 45:00 [3]
Gym session