Training Log Archive: JuhaM

In the 1 days ending Jan 15, 2017:

activity

time

miles

Running

15:11

1.4

(10:52)

2.25

(6:45)

Orienteering

14:48

1.85

(8:01)

2.97

(4:59)

Total

29:59

3.24

(9:15)

5.22

(5:45)

0:29

0:00

11 AM

Running 7:02 [2] 1.12 km (6:17 / km)

Orienteering 10:29 [4] 2.09 km (5:01 / km)

Orienteering 4:19 [4] 0.88 km (4:54 / km)

Running 8:09 [2] 1.13 km (7:13 / km)

Sprintti x2 Malminkartanolla