Training Log Archive: JuhaMIn the 7 days ending Apr 26, 2011:
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Tuesday Apr 26, 2011 #
12 PM
Running (with Tuomas) 40:35 [2] 7.03 km (5:46 / km)
ahr:139 max:155
Monday Apr 25, 2011 #
Event: Silja Rastit
12 PM
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
Orienteering race 48:02 [5] 6.28 km (7:39 / km)
My legs felt heavy and for the whole route I thought that I was running very slowly. I also made many mistakes, so I was very surprised to find myself that high from the results list (21st of 66 runners). It seems that my forest running shape is getting better after a few competitions, cos a bad running feeling doesn't necessary mean slow speed, apparently.
Sunday Apr 24, 2011 #
2 PM
Running 36:23 [2] 5.79 km (6:17 / km)
ahr:138 max:155
Half forest, half streets.
Saturday Apr 23, 2011 #
Note
(rest day)
Friday Apr 22, 2011 #
1 PM
Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
Orienteering race 54:18 [5] 7.6 km (7:09 / km)
Billnäsin keskimatka.
Running felt good. I did a 1-minute mistake at the first control, and then a few bad route choices. The last 2 km I was quite tired and my running speed slowed down towards the end of the route. It was still a decent run and I look forward to Monday's Silja, from where I'm expecting even a better placement (today my result was 26th of 49 runners).
Running felt good. I did a 1-minute mistake at the first control, and then a few bad route choices. The last 2 km I was quite tired and my running speed slowed down towards the end of the route. It was still a decent run and I look forward to Monday's Silja, from where I'm expecting even a better placement (today my result was 26th of 49 runners).
Thursday Apr 21, 2011 #
Note
(rest day)
Wednesday Apr 20, 2011 #
10 PM
Orienteering 1:11:03 [4] 7.0 km (10:09 / km)
Night orienteering at Mäntsälä. There's not much to say, I did a bad mistake at second control and missed the train.