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Training Log Archive: JuhaM

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering2 2:34:54 12.3(12:35) 19.8(7:49)
  Cycling2 57:10 10.53(5:26) 16.95(3:22)
  Total4 3:32:04 22.84(9:17) 36.75(5:46)

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

12 PM

Orienteering 1:01:42 [3] 8.45 km (7:18 / km)

Solvalla
4 PM

Cycling 26:19 [2] 8.28 km (3:11 / km)

8 PM

Cycling 30:51 [2] 8.67 km (3:33 / km)

Saturday Oct 1, 2016 #

Note
(rest day)

Friday Sep 30, 2016 #

Note
(rest day)

Thursday Sep 29, 2016 #

8 PM

Orienteering 1:33:12 [3] 11.35 km (8:13 / km)

Yösuunnistusta Kasavuoressa

Wednesday Sep 28, 2016 #

Note
(rest day)

Tuesday Sep 27, 2016 #

Note
(rest day)

Monday Sep 26, 2016 #

Note
(rest day)

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