Training Log Archive: JuhaMIn the 7 days ending Oct 9, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 9, 2016 #
12 PM
Orienteering 1:06:09 [3] 10.36 km (6:23 / km)
Klovi
Saturday Oct 8, 2016 #
Note
(rest day)
Friday Oct 7, 2016 #
7 PM
Running 1:36:09 [2] 12.78 km (7:31 / km)
Thursday Oct 6, 2016 #
Note
(rest day)
Wednesday Oct 5, 2016 #
7 PM
Running 6:34 [2] 1.15 km (5:43 / km)
Orienteering 28:43 [4] 4.54 km (6:20 / km)
HNC, Alppiharju
Running 7:20 [2] 1.12 km (6:33 / km)
Tuesday Oct 4, 2016 #
8 PM
Strength 30:00 [2]
Monday Oct 3, 2016 #
Note
(rest day)