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Training Log Archive: JuhaM

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running2 1:50:03 9.35(11:46) 15.05(7:19)
  Orienteering2 1:34:52 9.26(10:15) 14.9(6:22)
  Strength1 30:00
  Total4 3:54:55 18.61 29.95

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

12 PM

Orienteering 1:06:09 [3] 10.36 km (6:23 / km)

Klovi

Saturday Oct 8, 2016 #

Note
(rest day)

Friday Oct 7, 2016 #

7 PM

Running 1:36:09 [2] 12.78 km (7:31 / km)

Thursday Oct 6, 2016 #

Note
(rest day)

Wednesday Oct 5, 2016 #

7 PM

Running 6:34 [2] 1.15 km (5:43 / km)

Orienteering 28:43 [4] 4.54 km (6:20 / km)

HNC, Alppiharju

Running 7:20 [2] 1.12 km (6:33 / km)

Tuesday Oct 4, 2016 #

8 PM

Strength 30:00 [2]

Monday Oct 3, 2016 #

Note
(rest day)

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