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Training Log Archive: JuhaM

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running3 2:32:15 14.18(10:44) 22.82(6:40)
  Orienteering2 1:31:16 8.0(11:24) 12.88(7:05)
  Strength1 20:00
  Total4 4:23:31 22.18 35.7

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

10 AM

Orienteering 1:05:21 [3] 8.04 km (8:08 / km)

Oittaa

Saturday Oct 15, 2016 #

Note
(rest day)

Friday Oct 14, 2016 #

6 PM

Running 1:44:51 [2] 15.06 km (6:58 / km)

Thursday Oct 13, 2016 #

Note
(rest day)

Wednesday Oct 12, 2016 #

7 PM

Running 5:01 [2] 0.87 km (5:46 / km)

Orienteering 25:55 [4] 4.84 km (5:21 / km)

HNC Tokoinranta

Running 5:00 [2] 0.76 km (6:35 / km)

Tuesday Oct 11, 2016 #

7 PM

Running 37:23 [2] 6.13 km (6:06 / km)

Strength 20:00 [1]

Monday Oct 10, 2016 #

Note
(rest day)

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