Training Log Archive: JuhaMIn the 7 days ending Nov 20, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 20, 2016 #
Note
(rest day)
Saturday Nov 19, 2016 #
Note
(rest day)
Friday Nov 18, 2016 #
Note
(rest day)
Thursday Nov 17, 2016 #
6 PM
Running 15:08 [2] 1.56 km (9:42 / km)
Orienteering 18:28 [4] 3.55 km (5:12 / km)
Sprintticup
Wednesday Nov 16, 2016 #
7 PM
Running 15:11 [2] 2.49 km (6:06 / km)
Orienteering 30:09 [4] 5.42 km (5:34 / km)
HNC
Running 6:45 [2] 1.19 km (5:40 / km)
Tuesday Nov 15, 2016 #
8 PM
Strength 25:00 [2]
Monday Nov 14, 2016 #
Note
(rest day)