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Training Log Archive: JuhaM

In the 7 days ending Nov 27, 2016:

activity # timemileskm+m
  Running3 2:40:45 15.27(10:31) 24.58(6:32)
  Orienteering1 17:58 1.99(9:00) 3.21(5:36)
  Total3 2:58:43 17.27(10:21) 27.79(6:26)

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MoTuWeThFrSaSu

Sunday Nov 27, 2016 #

11 AM

Running 1:33:14 [2] 13.31 km (7:00 / km)

Saturday Nov 26, 2016 #

Note
(rest day)

Friday Nov 25, 2016 #

Note
(rest day)

Thursday Nov 24, 2016 #

Note
(rest day)

Wednesday Nov 23, 2016 #

7 PM

Running 7:25 [2] 1.15 km (6:27 / km)

Orienteering 17:58 [4] 3.21 km (5:36 / km)

HNC Uunisaari. Liukasta oli, eikä nähnytkään oikein mitään, mutta hauska rata silti

Tuesday Nov 22, 2016 #

7 PM

Running 1:00:06 [2] 10.12 km (5:56 / km)

Monday Nov 21, 2016 #

Note
(rest day)

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