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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JuhaM

In the 7 days ending Jan 1, 2017:

activity # timemileskm+m
  Running2 1:43:30 10.93(9:28) 17.59(5:53)
  Orienteering1 1:35:01 7.17(13:15) 11.54(8:14)
  Strength2 45:00
  XC skiing1 40:01 5.47(7:19) 8.81(4:33)
  Total5 4:43:32 23.57 37.94

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MoTuWeThFrSaSu

Sunday Jan 1, 2017 #

9 PM

Strength 30:00 [2]

Saturday Dec 31, 2016 #

12 PM

Orienteering 1:35:01 [3] 11.54 km (8:14 / km)

Espoon keskuspuiston kiintorastit läpi

Friday Dec 30, 2016 #

7 PM

XC skiing 40:01 [2] 8.81 km (4:33 / km)

Petikko

Strength 15:00 [1]

Thursday Dec 29, 2016 #

Note
(rest day)

Wednesday Dec 28, 2016 #

5 PM

Running 10:01 [2] 1.64 km (6:06 / km)

Running 19:59 [4] 4.42 km (4:31 / km)

Running 9:59 [2] 1.53 km (6:32 / km)

Tuesday Dec 27, 2016 #

Note
(rest day)

Monday Dec 26, 2016 #

5 PM

Running 1:03:31 [2] 10.0 km (6:21 / km)

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