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Training Log Archive: SwissMiss

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  Running1 31:20 3.6(8:43) 5.79(5:25)
  Total1 31:20 3.6(8:43) 5.79(5:25)

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Th

Thursday Oct 6, 2016 #

7 AM

Running tempo 31:20 [3] 5.79 km (5:25 / km)

warm up with Maggie, 5.00, 5.03 5.06 on little ridge

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