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Training Log Archive: SwissMiss

In the 1 days ending Oct 22, 2016:

activity # timemileskm+m
  Cycling1 40:00
  Running1 22:12 3.11(7:09) 5.0(4:26)
  Total2 1:02:12 3.11 5.0

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Sa

Saturday Oct 22, 2016 #

7 AM

Cycling 40:00 [3]

Ride to Lake G parkrun and back home again
8 AM

Running race 22:12 [3] 5.0 km (4:26 / km)

Lake G parkrun. Felt comfortable and strong and was trying to keep even pace. Very happy with run :)
C • nice one 2

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