Training Log Archive: SwissMiss

In the 1 days ending Oct 23, 2016:

activity

time

miles

Running

1:45:00

9.94

(10:34)

16.0

(6:34)

Cycling

50:00

Total

2:35:00

9.94

16.0

2:35

0:00

7 AM

Running long 1:45:00 [3] 16.0 km (6:34 / km)

Guiding Liz from Melba to and around Lake G with extra loop around peninsula to make up mileage. Great effort by Liz :)

11 AM

Cycling 50:00 [3]

Ride to Gungahlin leisure centre to meet husband and ride home together. We went the scenic way around Gungahlin Pond.