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Training Log Archive: SwissMiss

In the 1 days ending Jan 21, 2017:

activity # timemileskm+m
  Running1 35:00 3.11(11:16) 5.0(7:00)
  Total1 35:00 3.11(11:16) 5.0(7:00)

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Sa

Saturday Jan 21, 2017 #

8 AM

Running 35:00 [3] 5.0 km (7:00 / km)

Liz and I volunteered at parkrun and ran to our marshal spot - did the marshalling and once the tail runner had passed - we continued our 5km run. Very relaxed morning - loved it.

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