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Training Log Archive:
SwissMiss
In the 1 days ending Jan 21, 2017:
activity
#
time
miles
km
+m
Running
1
35:00
3.11
(11:16)
5.0
(7:00)
Total
1
35:00
3.11
(11:16)
5.0
(7:00)
«
»
0:35
0:00
» now
Sa
Saturday Jan 21, 2017
#
8 AM
Running
35:00
[
3
] 5.0 km (7:00 / km)
Liz and I volunteered at parkrun and ran to our marshal spot - did the marshalling and once the tail runner had passed - we continued our 5km run. Very relaxed morning - loved it.
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