Training Log Archive: SwissMissIn the 1 days ending Apr 29, 2017:
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Saturday Apr 29, 2017 #
7 AM
Cycling 15:00 [3]
Ride to Lake G parkrun - temp around 0 degrees and felt ok with gloves
8 AM
Running race 22:36 [5] 5.0 km (4:31 / km)
Lake G parkrun - very misty and on the cool side - temp around 0 degrees. Forgot watch and just tried to run relaxed and controlled. Very happy with run, even managed to stay in front of Trevor (whose knees probably played up a bit) and did PB for 2017. Goal is to beat age grading of 74.75% this year. Another birthday will help ;)