Training Log Archive: SwissMissIn the 1 days ending Jul 22, 2017:
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Saturday Jul 22, 2017 #
7 AM
Cycling 30:00 [3]
Ride to Lake G parkrun and back. Minus 7 degrees and fingers nearly fell off. Lots of colourful language along the way ...
8 AM
Running 29:00 [3] 5.0 km (5:48 / km)
Lake G parkrun with Liz
11 AM
Orienteering 29:39 [3] 3.7 km (8:01 / km)
Sat League at the Pinnacle
Never had a clean run on this map. Overall good run but was severely distracted by lose uncomfortable undies. Contemplated taking them off!! Anyway stuffed up #2 and #3 without AP and no proper plan. Time lost overall 2:25.
Never had a clean run on this map. Overall good run but was severely distracted by lose uncomfortable undies. Contemplated taking them off!! Anyway stuffed up #2 and #3 without AP and no proper plan. Time lost overall 2:25.