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Training Log Archive: SwissMiss

In the 1 days ending Aug 26, 2017:

activity # timemileskm+m
  Cycling1 55:00 10.87(5:03) 17.5(3:09)
  Running1 2:50 0.25(11:24) 0.4(7:05)
  Total2 57:50 11.12(5:12) 17.9(3:14)

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Sa

Saturday Aug 26, 2017 #

Cycling 55:00 [3] 17.5 km (3:09 / km)

Gungahlin loop with 3 x Powlett St hill efforts
9 AM

Running 2:50 [3] 0.4 km (7:05 / km)

G - oval - first run for a long time. Felt ok but of course very slow

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