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Training Log Archive: SwissMiss

In the 1 days ending Aug 29, 2017:

activity # timemileskm+m
  Swimming1 33:00 0.93(35:24) 1.5(22:00)
  Pool Running1 20:00
  Total2 53:00 0.93 1.5

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Tu

Tuesday Aug 29, 2017 #

6 AM

Swimming 33:00 [3] 1.5 km (22:00 / km)

3 x 500m at 11:00 ish - good workout and happy with progress
7 AM

Pool Running 20:00 [3]

In 25m pool - alternating forwards, backwards, sideways

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