Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SwissMiss

In the 1 days ending Nov 18, 2017:

activity

time

miles

Yoga

30:00

Running

22:55

3.11

(7:23)

5.0

(4:35)

Total

52:55

3.11

5.0

0:52

0:00

» now

Saturday Nov 18, 2017 #

8 AM

Running 22:55 [3] 5.0 km (4:35 / km)

Lake G parkrun - felt strong and comfortable. Bilby's intervals are paying off. Took 1:10 off my previous solo run at Lake G 5 weeks ago. Happy with that.

C • Nice one 1

3 PM

Yoga 30:00 [3]

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