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Training Log Archive: SwissMiss

In the 1 days ending Nov 20, 2017:

activity # timemileskm+m
  Walking1 1:00:00 3.11(19:19) 5.0(12:00)
  Running1 28:41 3.42(8:24) 5.5(5:13)
  Total2 1:28:41 6.52(13:36) 10.5(8:27)

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Mo

Monday Nov 20, 2017 #

7 AM

Running tempo 28:41 [3] 5.5 km (5:13 / km)

Pine Ridge
3 PM

Walking 1:00:00 [3] 5.0 km (12:00 / km)

Guiding Julia on Lake G parkrun

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