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Training Log Archive: SwissMiss

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  Cycling1 40:00
  Running1 34:05 3.7(9:13) 5.95(5:44)
  Total2 1:14:05 3.7 5.95

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Tu

Tuesday Nov 21, 2017 #

5 PM

Cycling 40:00 [3]

Ride to Dickson ovals and back
6 PM

Running 34:05 [3] 5.95 km (5:44 / km)

Bilby's session, w/u, 2km time trial - improved 22 secs from last time (9:20). Garmin says 2.25kms with 4.09/km rate.

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