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Training Log Archive: SwissMiss

In the 1 days ending Nov 28, 2017:

activity # timemileskm+m
  Running1 50:00 4.97(10:04) 8.0(6:15)
  Cycling1 45:00
  Total2 1:35:00 4.97 8.0

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Tu

Tuesday Nov 28, 2017 #

11 AM

Cycling 45:00 [3]

Very pleasant ride into Civic with favourite daughter. Enjoyed lovely food at Sweet Bones.
6 PM

Running 50:00 [3] 8.0 km (6:15 / km)

Bilby's training at Dickson oval - 5 x 800s with 200 recovery, km rate 4:06, 4:16, 4:15, 4:16, 4:18

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