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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SwissMiss

In the 1 days ending Jan 14, 2018:

activity # timemileskm+m
  Running1 1:50:00 9.94(11:04) 16.0(6:53)
  Cycling1 50:00
  Total2 2:40:00 9.94 16.0

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Su

Sunday Jan 14, 2018 #

7 AM

Running 1:50:00 [3] 16.0 km (6:53 / km)

From home through AIS - Bruce Ridge - top of Black Mtn and back home again. Perfect day for running and just loved it :)
2 PM

Cycling 50:00 [3]

Ride to Gungahlin and back

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