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Training Log Archive: SwissMiss

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  Walking1 1:00:00 3.23(18:34) 5.2(11:32)
  Cycling1 1:00:00 13.67(4:23) 22.0(2:44)
  Total2 2:00:00 16.9(7:06) 27.2(4:25)

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Mo

Monday Jan 22, 2018 #

7 AM

Walking 1:00:00 [1] 5.2 km (11:32 / km)

Walked towards playing fields and South Kaleen. Made a new friend - George the Greek. Not 100% comfortable but makes me feel good :)
11 AM

Cycling 1:00:00 [1] 22.0 km (2:44 / km)

Very hot at the Gym especially wearing my sling and cushion. Sexy stuff. Met Pat for coffee first. :)

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