Training Log Archive: SwissMiss

Ride to work

Day 1 - AIS (very hot)
Overall very happy with run. Biggest mistake was shortest leg from 12 to 13 where I lost 30 secs... need to work on exit directions and slowing down on short legs. 17 to 18 was prob quicker going west around the bldg and avoiding the ramp.

Ride home from AIS - good cool down in still very hot temps

Open - Splits

Black Mtn run-up freedom run in 18:17 which includes some small detour due to road work just after the substation. Ran the whole way and felt good enough to put in another 10:25 hill effort for the summit trail. - Saw Lizzie (going to work presumably) on my way down.

To Dickson Pool and back

the usual 30 laps - trying to pick up speed every 2nd lap - not sure it makes a difference

Achilles running group
Ran from home along Baldwin Dr, across to UC and Ginninderra College Meeting point. Served partly as Lindy's bulldozer and made sure people got out of the way for blind runner coming through. Ran anti-clockwise around Lake G and Lindy wanted to pick up the pace to 5:15 for roughly 2 x 5 mins. Some standing around and chatting before doing my final leg home another partial loop of Lake G before heading home. By this time I was sizzling in the heat ... managed to do another 2 x 1 kms at around 5 mins/kms.

C • bulldozer 3

Running and exploring with Lolly from Mollymook Beach Narrawallee across to Bannister Head and twds Ulladulla and back. A bit frustrating at times as the best running spots are also the best living spots!! Loved the dive into the ocean at the end.

too hot - couldn't be bothered to do strength training