Training Log Archive: SwissMissIn the 7 days ending Nov 18, 2015:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||
Wednesday Nov 18, 2015 #
Orienteering 30:00 [3]
Twilight at Bruce Ridge
Warm day and was not really motivated but went anyway. Started pretty well on a training map without tracks. Then disaster struck. Ran into a branch I didn't see and stacked it. Felt blood on my right thigh and started applying pressure to stop bleeding. Hobbled back (about 2 kms), drove car to FPRS and finally got home to have a good look at gash. Not pretty. Ollie drove me to Ginninderra Medical Centre where they sent me to Emergency. 2 hours later a doctor cleaned the 4cm wound, pushed the subcutaneous fat back in and put 6 stitches in.
Warm day and was not really motivated but went anyway. Started pretty well on a training map without tracks. Then disaster struck. Ran into a branch I didn't see and stacked it. Felt blood on my right thigh and started applying pressure to stop bleeding. Hobbled back (about 2 kms), drove car to FPRS and finally got home to have a good look at gash. Not pretty. Ollie drove me to Ginninderra Medical Centre where they sent me to Emergency. 2 hours later a doctor cleaned the 4cm wound, pushed the subcutaneous fat back in and put 6 stitches in.
C • Ouch 2
7 AM
7 Minute workout 7:00 [3]
Tuesday Nov 17, 2015 #
7 AM
Cycling 45:00 [3]
Ride to Dickson Pool and back. Cool but pleasant.
Swimming 30:00 [3]
Attempted to do 10 x 100 on 2:30 but got frustrated with people in my lane. Still good fun though.
10 PM
7 Minute workout 7:00 [3]
Didn't feel like it but I have been doing my daily workout for 4 weeks now and i can't stop now :(
Monday Nov 16, 2015 #
10 AM
Walking 1:00:00 [3]
Entertaining Swiss visitors and started the day with walking up to Mt Ainslie. Sometimes we forget how fit we are. Both my friends were huffing and puffing and rather pleased with themselves for their achievement.
8 PM
7 Minute workout 21:00 [3]
Sunday Nov 15, 2015 #
10 AM
Orienteering 1:07:00 [3]
Training at Stromlo West with Emil & Theo
2 loops with 2 route choices on each loop so we could test our choices. Lovely weather and very pleasant running.
2 loops with 2 route choices on each loop so we could test our choices. Lovely weather and very pleasant running.
2 PM
Cycling 30:00 [3]
Ride to AIS swimming pool and back home
3 PM
Swimming 50:00 [3]
600 wu, 10 x 100 on 2:30 and 200 c/d. Had a whole lane to myself for most of the time. Very enjoyable.
Saturday Nov 14, 2015 #
Cycling 1:00:00 [3]
Ride to Lake G Parkrun followed by ride to cook with a coffee stop at John's house and back home
8 AM
Running 30:00 [3]
Parkrun with Liz who is doing really well getting her fitness back after a holiday in Europe. Biggest hassle were some solid big puddles...
Thursday Nov 12, 2015 #
Running 15:00 [3]
Short Maggie run as things got a bit stressful near the oval where 3 big dogs came racing towards us. Owners clearly didn't have much control over dogs. Very annoying
7 Minute workout 21:00 [3]