Training Log Archive: SwissMissIn the 7 days ending Dec 30, 2015:
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Wednesday Dec 30, 2015 #
6 AM
Running 20:00 [3]
short hill session
10 AM
Walking 2:00:00 [3]
Visited Toni's and David's bushblock past Mongarlowe and went for a very interesting bushwalk to Currowan Creek and waterfall. Definitely worked on our bush bashing techniques. With Theway, Carol H, David P, Treadlie and others. Just about stood on a black snake, encounter with leeches, another snake that started swimming along theway. Good thing Helen loves snakes!!!
9 PM
7 Minute workout 7:00 [3]
Really struggled with this one
Tuesday Dec 29, 2015 #
7 Minute workout 7:00 [3]
7 AM
Running 32:00 [3]
G - oval. 3 x 1k efforts at 4:57, 4:43, 4:40
3 PM
Swimming 45:00 [3]
At Gungahlin Pool - 10 x 100 on 2:30 and more
Monday Dec 28, 2015 #
8 AM
Cycling 45:00 [3]
Ride from Kaleen to Pine Ridge via Scullin, Hawker, Drake Brockman Drive to Holt. Very enjoyable. Swapped bikes at Pine Ridge and Treadlie rode home. Trivia of the day. The theme of Higgins is judges and Drake Brockman was a judge early 1900. The of Holt are sports people. Any orienteers?
6 PM
Cycling 40:00 [3]
Ride to Belconnen to see Suffragette with Treadlie. Great movie that makes me realise how lucky I am.
Updating AP in January has it hassles. Have lost quite a few entries because I didn't update year correctly!!!
Updating AP in January has it hassles. Have lost quite a few entries because I didn't update year correctly!!!
Sunday Dec 27, 2015 #
Running 1:07:00 [3]
Walk/run session with Smithers, ridden by Annabelle at Pine Ridge. Loved the short hill ints in the vineyards. Did about 30 mins of extra running after dropping Smithers/Annabelle off - enjoyed exploring the surroundings.
7 Minute workout 7:00 [3]
Saturday Dec 26, 2015 #
Running 5:00 [3]
Ran to first marshal position at Gin Parkrun and made it just in time before Marty Dent flew past... enjoyed seeing people doing their post Xmas run.
7 Minute workout 21:00 [3]
3 x circuits. Wanted to go bike riding but pretty wet for several hours.
Friday Dec 25, 2015 #
8 AM
Running 30:00 [3]
Drove Annabelle to Pine Ridge to give Smithers his Merry Christmas breakfast feast. Took opportunity to run part of the Bicenntenial National Trail. Only did about 2 kms of the 5330 kms from Cooktown to Healesville.
5 PM
7 Minute workout 35:00 [3]
Felt so stuffed after delicious vegetarian Xmas feast, I decided to do a few circuits and throw Maggie a ball during the 10 sec rests.
Thursday Dec 24, 2015 #
Walking 20:00 [3]
with Maggie
7 Minute workout 7:00 [3]