Training Log Archive: SwissMissIn the 7 days ending Jan 11, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Jan 11, 2016 #
7 AM
Running 30:00 [3]
Morning feed for Smithers, morning jog for moi. Felt a bit avg but happy to be out there.
Sunday Jan 10, 2016 #
7 AM
Running tempo 30:00 [3]
3 x 1k efforts at G oval 4:55 - 5:08
8 AM
Cycling 50:00 [3]
Lovely ride to Belco Markets for work and back
6 PM
7 Minute workout 7:00 [3]
Saturday Jan 9, 2016 #
9 AM
Cycling 50:00 [3]
Ride to Belco Markets and home - busy day at work :)
5 PM
7 Minute workout 7:00 [3]
Friday Jan 8, 2016 #
7 AM
Running tempo 30:00 [3]
Hill efforts on big ridge
Thursday Jan 7, 2016 #
7 Minute workout 21:00 [3]
Wednesday Jan 6, 2016 #
Running 28:30 [3] 5.3 km (5:23 / km)
ahr:130 max:141
At Pine Ridge - along Drake Brockman Dr - nice and soft on ground
Tuesday Jan 5, 2016 #
6 AM
Cycling 45:00 [3]
Rode to Dickson Pool and back - a bit wet but not too bad :)
3 PM
7 Minute workout 7:00 [3]