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Training Log Archive: SwissMiss

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Running4 1:57:42 11.73(10:02) 18.88(6:14)
  Total4 1:57:42 11.73(10:02) 18.88(6:14)

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Saturday Oct 8, 2016 #

6 AM

Running tempo 13:27 [3] 2.57 km (5:14 / km)

Wanted to add some mileage and did some ints on little ridge - 5.05, 4.57
8 AM

Running race 32:15 [3] 5.0 km (6:27 / km)

Guiding at Parkrun with Peter G

Thursday Oct 6, 2016 #

7 AM

Running tempo 31:20 [3] 5.79 km (5:25 / km)

warm up with Maggie, 5.00, 5.03 5.06 on little ridge

Wednesday Oct 5, 2016 #

Running 40:40 [3] 5.52 km (7:22 / km)

Guiding Liz

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