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Training Log Archive: SwissMiss

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Running5 3:39:15 22.45(9:46) 36.13(6:04)
  Orienteering1 51:00
  Swimming1 50:00
  Total7 5:20:15 22.45 36.13

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Saturday Oct 15, 2016 #

8 AM

Running race 22:32 [3] 5.0 km (4:30 / km)

Parkrun - great morning for it. Run felt ok and pretty evenly paced. Happy with it.

Friday Oct 14, 2016 #

7 AM

Running intervals 24:02 [3] 4.3 km (5:35 / km)

2 x 1km ints at G oval - 4:45, 4:40

Wednesday Oct 12, 2016 #

7 AM

Running 36:56 [3] 5.3 km (6:58 / km)

Easy run with Liz - bloody freezing
6 PM

Orienteering race 51:00 [3]

Twilight at Pinnacle - deceivingly tricky. I don't think I ever nailed an event there and stuffed it up in my usual Pinnacle manner!!! Just not focused and not on the job. 3 pinks on winsplit and lost about 10mins.

Tuesday Oct 11, 2016 #

6 AM

Swimming 50:00 [3]

1km warm up, followed by different strokes incl. 50m fly that nearly killed me

Monday Oct 10, 2016 #

6 AM

Running tempo 28:26 [3] 5.53 km (5:08 / km)

Pine Ridge - felt good despite long run yesterday. Out and back as usual

Sunday Oct 9, 2016 #

Running long 1:47:19 [3] 16.0 km (6:42 / km)

Long run with Liz from her house in Melba to Lake G. Did 1 full lap and extra to get mileage up. Great run without stopping for Liz.

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