Training Log Archive: SwissMiss

Guiding Liz from Melba to and around Lake G with extra loop around peninsula to make up mileage. Great effort by Liz :)

C • Your coaching friends from Edinburgh 2

Ride to Gungahlin leisure centre to meet husband and ride home together. We went the scenic way around Gungahlin Pond.

Ride to Lake G parkrun and back home again

Lake G parkrun. Felt comfortable and strong and was trying to keep even pace. Very happy with run :)

C • nice one 2

Couldn't resist the running temptation and stopped on way home. 1km tempo run on oval off the bike. First few meters felt very uncomfortable but managed a 4:30 pace.

Ride to Lake G peninsula and back home. Weather was a lot colder than expected I had freezing cold hands.

Guiding Liz at Melba

Twilight at Mt Painter
lovely evening for it and fun physical course on Mt Painter. Was very slow and hesitant through long grass but also benefited from earlier runners :).
Was around people for most of the time but tried to do my own thing. I was too high several times and need to pay more attention to contours. Victim to suck factor when I followed Intl Coach :(
Only 1 pink this week due to following wrong fence and being too high.

2kms at AIS. 50s on 75 secs and lots of drills.

Pine Ridge while Annabelle was doing the horses. Left knee a bit sore at times but otherwise good.