Training Log Archive: SwissMissIn the 7 days ending Nov 26, 2016:
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Saturday Nov 26, 2016 #
Running 22:28 [3] 5.0 km (4:30 / km)
Lake G parkrun - thought I was guiding but my runner was not feeling well. Ah well - good run and as always so impressed by Trevor and his consistent pace towards the end.
Friday Nov 25, 2016 #
Running tempo 28:45 [3] 5.75 km (5:00 / km)
Pine Ridge - felt a bit tired but still happy with run :)
Thursday Nov 24, 2016 #
Swimming 1:00:00 [3]
2kms at AIS
Wednesday Nov 23, 2016 #
Orienteering 44:00 [3] 5.3 km (8:18 / km)
Sterling Ridge on training map - lots of fun but a few brain farts as well. 4 pinks on winsplit :(
Tuesday Nov 22, 2016 #
Swimming 1:00:00 [3]
Dickson Pool - very busy lane and didn't enjoy it as much ...
Monday Nov 21, 2016 #
7 AM
Running tempo 28:34 [3] 5.69 km (5:01 / km)
Pine Ridge
Sunday Nov 20, 2016 #
Cycling 1:10:00 [3]
Kaleen to Campbell to attend Coaching workshop. Lovely day for it and really enjoyed ride.