Training Log Archive: SwissMissIn the 7 days ending Dec 31, 2016:
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Saturday Dec 31, 2016 #
7 AM
Cycling 40:00 [3]
Home to Lake G parkrun - Westfield and back home again
8 AM
Running 30:30 [3] 5.0 km (6:06 / km)
Guiding Liz at parkrun - very hot morning. Nice even kilometers :)
Friday Dec 30, 2016 #
Cycling 3:00:00 [3] 70.0 km (2:34 / km)
First long ride for a very long time and i am feeling it. Ollie and I rode to Lake George and back. Not sure why I set off without breakfast and only had 2 gummy snakes. Anyway, Ollie & I made it back ok and made up for lack of food with pancakes. Fun ride and quite enjoyed it :)
Thursday Dec 29, 2016 #
Cycling 45:00 [3] 15.0 km (3:00 / km)
Ride to Gungahlin Leisure Centre and back home with Chris. Overcast morning - perfect for cycling
Swimming 55:00 [3]
2 km session with drills and 6 x 100s
Wednesday Dec 28, 2016 #
7 AM
Running 28:00 [3] 4.0 km (7:00 / km)
Interval training with Liz 6 x 400m - we are still too fast. Good workout.
8 AM
Cycling 20:00 [3] 7.8 km (2:34 / km)
Rode home from Melba - very pleasant and great to be back on racing bike.
Tuesday Dec 27, 2016 #
8 AM
Cycling 45:00 [3]
Ride to Dickson Pool and back - included extra hill at the end
Pool Running 10:00 [3]
Did some pool running while making sure Leonie (vision impaired) did not bump into people. Great morning with 3 VIPs - Peter G had not been swimming for 30 years and Liz had new swimmers that had never had an outing. Coffee afterwards much to Leonie's delight.
Monday Dec 26, 2016 #
7 AM
Running intervals 37:26 [3] 6.8 km (5:30 / km)
Felt very sluggish and slow due to very little sleep. Read a whole book in one day and was busy reading till 12:40am ...
4 x 1k at G oval between 4:44 - 4::47
4 x 1k at G oval between 4:44 - 4::47
Sunday Dec 25, 2016 #
Running 30:06 [3] 5.0 km (6:01 / km)
Xmas parkrun at Lake Burley Griffin - guiding Liz. Great turnout with many dressed up peole. Interesting course but rather busy as out and back and not ideal for vision impaired people. Beautiful morning and really enjoyed it.