Training Log Archive: SwissMissIn the 7 days ending Jan 21, 2017:
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Saturday Jan 21, 2017 #
8 AM
Running 35:00 [3] 5.0 km (7:00 / km)
Liz and I volunteered at parkrun and ran to our marshal spot - did the marshalling and once the tail runner had passed - we continued our 5km run. Very relaxed morning - loved it.
Friday Jan 20, 2017 #
6 AM
Running intervals 36:00 [3] 6.89 km (5:13 / km)
ahr:135 max:153
G-oval 4 x 1k reps - 4:42, 4:39, 4:35, 4:36
Thursday Jan 19, 2017 #
6 AM
Cycling 28:00 [3]
Ride to AIS and back home
7 AM
Swimming 50:00 [3]
2kms at AIS with Chris
Wednesday Jan 18, 2017 #
Running 35:00 [3] 5.0 km (7:00 / km)
6 x 400m on 2:10 with Liz
Tuesday Jan 17, 2017 #
6 AM
Cycling 40:00 [3]
Ride to Dickson and back home
7 AM
Swimming 50:00 [3]
Swimming at a very busy Dickson Pool with Chris. I am trying to tell myself it is good practice for pack swimming at Triathlons... lovely picnic breakfast afterwards.
Monday Jan 16, 2017 #
7 AM
Running warm up/down 11:00 [3] 2.0 km (5:30 / km)
To and from G-oval
Running intervals 20:00 [4] 4.11 km (4:52 / km)
ahr:138 max:152
Mona ints on G-oval
Sunday Jan 15, 2017 #
Cycling 1:30:00 [3] 40.0 km (2:15 / km)
Ride up Federal Hwy to Horse Park Dr and then down Majura Parkway which was nice and speedy. As i was on the bike lane and not the bike path, near Cosco and Ikea I needed to work out where to go. Bike path would have been easier and safer :( Continued on Fairbairn past War Memorial and straight home. Nice quiet morning perfect for road riding.