Training Log Archive: SwissMissIn the 7 days ending Feb 18, 2017:
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Saturday Feb 18, 2017 #
7 AM
Cycling 40:00 [3]
Ride to Lake G (parkrun) and back
8 AM
Running 29:17 [3] 5.0 km (5:51 / km)
Guiding Liz - 3rd fastest time for her. Very happy with that :)
Friday Feb 17, 2017 #
6 AM
Running hills 31:10 [3] 5.59 km (5:35 / km)
Tempo run to Pines
9 AM
Cycling 50:00 [3]
ride to work and home. Feeling flat and tired - nothing a glass of wine can't fix
Thursday Feb 16, 2017 #
6 AM
Swimming 50:00 [3]
At AIS - 600 w/u, drill, 500 in 10:45 (PB), 7 x 100 on 2:25
Wednesday Feb 15, 2017 #
8 AM
Running 30:00 [3]
Guiding Liz on Melba oval - interval training
6 PM
Running 30:00 [3]
Slow jog around Pinnacle before picking up Annabelle from Pine Ridge. 31 degrees so it was a very slow but enjoyable plod :)
Tuesday Feb 14, 2017 #
Swimming 50:00 [3] 2.0 km (25:00 / km)
At AIS with Chris. 600 w/u, 500 in 10:57, drills, 7 x 100 on 2:25
Monday Feb 13, 2017 #
Running 36:00 [3] 6.61 km (5:27 / km)
W/u down to G-oval, 4 x 1kms reps 4:31, 4:27, 4:27, 4:24, back up the hill to Kaleen heights which is also w/down
Barefoot 4:45 [3] 0.8 km (5:56 / km)
Feels soooooo nice on feet
Sunday Feb 12, 2017 #
2 AM
Swimming 20:00 [3]
Swimming session with vision impaired people. Swam with Leonie who did 1.1k in about 50 mins. Great effort by VIPs
7 AM
Cycling 1:10:00 [3]
Ride with Chris to Yerrambi Ponds and down to Lake G
8 AM
Barefoot 4:45 [3]
2 laps of G oval - Oh what a feeling