2 kms at AIS with Treadlie. Did the usual stuff and 500m in 10:56. I am starting to feel the benefits of regular swimming and right arm/shoulder hurting less :) Am on track for Taupo 2020
Feeling really tired and buggered after yesterday's 4 O-session, 2 glasses of red and a late night (midnight :( .
Shannan F hurt her leg during night orienteering and managed a nice fleshy wound that needed stitches. So we left camp early Sunday morning and drove back to CBR.
Did some rowing at home to keep AP and myself happy.