Training Log Archive: SwissMissIn the 7 days ending Mar 18, 2017:
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Saturday Mar 18, 2017 #
7 AM
Cycling 30:00 [3]
Ride to Lake G parkrun and back
8 AM
Running race 22:38 [3] 5.0 km (4:32 / km)
Lake G parkrun - best time for 2017 - happy with that. My Garmin says a bit more than 5kms but still happy with effort
Friday Mar 17, 2017 #
6 AM
Running 35:00 [3]
Started run to Pines and back with Ay ups and took it very easy
6 PM
Cycling 30:00 [3]
Ride from Pine Ridge to WQCP and back up again. Great view, weather ok but a bit on the windy side. Nice way to finish off week.
Thursday Mar 16, 2017 #
Note
Missed out on swimming as favourite son needed helpers at SC-ORE event at Hawker Primary.
Wednesday Mar 15, 2017 #
Running 31:43 [3] 4.96 km (6:24 / km)
Guiding Liz around Melba
Tuesday Mar 14, 2017 #
6 AM
Swimming 50:00 [3]
Usual swim at AIS with Treadlie - 500 in 10:48.
Monday Mar 13, 2017 #
10 AM
Orienteering 25:00 [3]
Putting out and collecting control for coaching session at Girl Guide Camp